Pre-Natal Personal Training
When pregnant, exercising can become a daunting task. MADE Fitness will guide you through each of your trimesters, perform appropriate forms of exercise during every stage, make appropriate amendments to exercises and will help you to be in the best condition for your birth whilst minimising unnecessary weight gain.
Post Natal Personal Training
Post natal exercise is equally, if not more, challenging. After birth, caring for your baby, sleepless nights, and the usual daily activities can be exhausting at times. It is important that you can get the most from the precious time that you have available.
Pregnancy leaves its unique mark on the female body and therefore training should be structured to account for this. Made Fitness will help you to lose any excess baby weight gradually, increase your energy levels, and be fit for the challenges of motherhood.